HEALTH AND NUTRITION BENEFITS OF CHICKPEAS

Nutrition in Chickpeas

In 50 grams of Chickpeas you will get-

Calories 83 grams
Carbs 14 grams
Fibre 3.6 grams
Protein 5.36 grams

 

Folate: 22% of RDI

Iron: 7% of RDI

Phosphorus: 8.5% of RDI

Copper: 9% of RDI

Manganese: 26% of RDI

Chickpeas give us many kind of vitamins, minerals and also proteins and fiber.

Chickpeas also help to reduce bad LDL cholesterol level.

HOW TO COOK

Take 25gram chickpeas and leave it in bowl of water overnight.

Drain the chickpeas and place them in pressure cooker with lot of water add 1 spoon salt.

wait for two whistles.

OR you can boil it with eggs, it will save your time and money.

HOW TO EAT

You can eat it with salad by adding lemon or small amount of rock salt.

 

 

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