Nutrition in Chickpeas
In 50 grams of Chickpeas you will get-
Folate: 22% of RDI
Iron: 7% of RDI
Phosphorus: 8.5% of RDI
Copper: 9% of RDI
Manganese: 26% of RDI
Chickpeas give us many kind of vitamins, minerals and also proteins and fiber.
Chickpeas also help to reduce bad LDL cholesterol level.
HOW TO COOK
Take 25gram chickpeas and leave it in bowl of water overnight.
Drain the chickpeas and place them in pressure cooker with lot of water add 1 spoon salt.
wait for two whistles.
OR you can boil it with eggs, it will save your time and money.
HOW TO EAT
You can eat it with salad by adding lemon or small amount of rock salt.