HEALTH AND NUTRITION BENEFITS OF CHICKPEAS

Nutrition in Chickpeas Folate: 22% of RDI Iron: 7% of RDI Phosphorus: 8.5% of RDI Copper: 9% of RDI Manganese: 26% of RDI Chickpeas give us many kind of vitamins, minerals and also proteins and fiber. Chickpeas also help to reduce bad LDL cholesterol level. HOW TO COOK Take 25gram chickpeas and leave it in bowl of water overnight. Drain …

HEALTH AND NUTRITION BENEFITS OF CHICKPEAS Read More »